You're already whole and complete as you are - but sometimes, a reminder can be really helpful. The Four Pillars of Wellbeing whole-school program offers scientifically-evidenced practices rooted in ancient philosophy for cultivating sustainable wellbeing in life. Our online platform is comprised of five major offerings:
Amidst the greatest technological revolution of humankind, there is tremendous opportunity to reimagine the way we prepare and influence the young leaders of tomorrow. One thing I know for sure -- partnering with the Contentment Foundation and their incredible team to develop their first-ever curriculum for early childhood is a major step towards shaping the amazing minds of the future.
Co-Founder and CMO, Amazing Explorers Academy
Headmaster, Corbett Preparatory School of IDS
Philanthropist of Education and Arts
The Four Pillars of Wellbeing is a huge toolbox that we can reach into and that’s how the students talk about it as well. They can pull out gratitude, empathy or altruism, if and when they need it to help them deal with the relationships they have with their peers, teachers, siblings and parents at home. I learned about mindfulness and the Four Pillars nine months ago and it’s helped me to be a better husband, a better friend, certainly a better teacher, and a better dad.
Bring indestructible wellbeing practices to every adult in your school. Access rich videos, audios, whiteboard animations, and workbooks that cater to multiple styles of learning. Give your entire staff access to the practices that reliably lead to a state of sustained wellbeing. Each of the four Pillars - Mindfulness, Community, Self-Curiosity, and Contentment - are taught by experts in the fields of positive psychology, education, and philosophy. The immersive training experience includes a diverse array of engaging content for different personalities and needs, and it offers practices that can easily and quickly become an important part of your life.
To learn the details about each pillar, download our Understanding by Design summary documentation here.Download
Contentment & Balance
Offer the gift of wellbeing to every child in your school. Completing the online training unlocks the Four Pillars Curriculum - a rich, vibrant lesson plan for six developmental age groups: Infant, 2-3 years, 4-5 years, K-2nd grade, 3-5th grade, and 6-8th grades. The entire series was written in collaboration with a team of domain expert educators, developmental psychologists, curriculum developers, neuroscientists, and philosophers from around the world. The lessons are upgraded and improved each year, so you're always using the most up-to-date materials with your students.
Download a sample lesson here.Download
24/7 access to the most fundamental wellness information on earth. Our comprehensive Wellbeing Library spans the most important foundational concepts on physical, psychological, emotional, and community wellness approaches. We understand that life can feel like a rollercoaster sometimes, and we want you to have access to whatever information you might need to learn and grow through all of your experiences. Whether you uncover an Insight assesment area that needs some work, or you're having a specific issue in life, the Wellbeing Library is your bridge to learning more about the world of personal health practices.
Download our Wellbeing Library overview and sample article here.Download